International Yoga Day is celebrated every year on June 21st, 2022. Yoga is a physical, mental and spiritual exercise that has been practiced for thousands of years.
The word ‘yoga’, which means ‘to combine’, is borrowed from Sanskrit and has originated in India. The unity denotes the ultimate merger of the body and consciousness, resulting in eternal tranquility.
We, at Doon School Srinagar, celebrated Yoga day, where students demonstrated various Asanas with great fervor. Warm up exercises were taken and all the students were explained the importance of yoga simultaneously.
The celebration concluded with the sports teachers encouraging students to practice regular yoga to remain fit and to improve concentration.
